'1. put a command button on ur form
'2. put an OLE on ur form and to use an example get a wav ready and make sure u select the Wave Sound when the menu pops up
'3. On the sound recoder go to edit and click insert file and it will let u brows for a wav choose one and then click on the OLE that u made a wav and change the visible to false and then double click Command1 and put this code

Private Sub Command1_Click()
OLE1.Action = 7
End Sub

'And thats it now when u click command1 it will play the wav mp3 or whatever else u put in there and the OLE will be invisible so people cant see it
'and when u give it to people they too can hear it